Surely everyone who goes in for sports at least a little and tries to keep himself in good physical shape is interested in the standards that contract servicemen must pass. Next, we bring to your attention the mandatory standards of physical training in the army, airborne forces and special forces.

CONTRACTORS

Contractual service can be divided into several categories: by age group and by gender. Yes, women also serve under contract. By age, the standards are divided into two categories: up to 30 years and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Fitness standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes activities such as push-ups, pull-ups, running and skiing. Let's take a closer look at all of this.

Men under 30:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meter run: 9.8 seconds
- 100 meter run: 15.1 sec.
- shuttle run 10x10 meters: 28.5 sec.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- ski race (5 km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- running 60 meters: 10 seconds
- 100 meter run: 15.8 sec.
- shuttle run 10x10 meters: 29.5 sec.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- ski race (5 km): 29 minutes

As you can see, the standards for age differ, but not so much, so the older generation with regular training they are quite tough. Now let's move on to the fair sex.

Women under 25:

Torso forward bend: 25 times
- push-ups: 12 times
- 60 meter run: 12.9 seconds
- running 100 meters: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25:

Torso forward bend: 20 times
- push-ups: 10 times
- 60 meter run: 13.9 seconds
- running 100 meters: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

The Airborne Forces have always been considered the elite of the Russian army, so their fitness standards are especially interesting. Paratroopers are required to have an extremely high level of stamina. So, we look and analyze:

Pull-ups on the bar: 13 times
- running 100 meters: 14.1 seconds
- 3 km run: 12.3 minutes
- 5 km cross: 24 minutes
- cross-country skiing 5 km: 28 minutes
- skiing march 10 km: 1 hour 15 minutes
- march throw as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- special complex of hand-to-hand combat: estimated by a point

In addition to everything, there are several power complexes and a number of tests to overcome the obstacle course.

SPECIAL SERVICES: UNITS OF THE SPECIAL PURPOSE "VIMPEL", "ALPHA", SPECIAL FORCES OF THE FSO

And now, perhaps, the most delicious. To meet these requirements, you will have to work hard in the gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press lying down: 10 times (weight not less than its own, but not more than 100 kg)
- press lying on your back: 100 times
- shuttle run 10x10 meters: 25 seconds
- running 100 meters: 12.7 seconds
- 3 km cross: 11 minutes
- jumping up with a change of legs: 90 times

Also, this whole list is complemented by the demonstration of the technique of punches and kicks and participation in various sparring fights. And the normative exercise, which we even decided to endure separately from all the others - KSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 times the press while lying on your back, 10 times crouching down - lying down, 10 times a jump up from the support crouching down. And this complex must be performed 8 times in a row without interruption!
As we can see, the loads are different for everyone. For contract service, the standards are not so stringent, and most athletic people will meet them without problems. Then, of course, everything is not so simple - for the level of the Airborne Forces and the special services, you need to be a real athlete.

Order of the Minister of Defense of the Russian Federation
Dated March 21, 2012 No. 500
"On the approval of the Rules for the payment of a monthly allowance for special achievements in service to servicemen undergoing military service under a contract in the Armed Forces of the Russian Federation "

In accordance with part 20 of Article 2 of the Federal Law of November 7, 20 I, No. ЗО6-ФЗ "On monetary allowances for servicemen and the provision of separate payments to them" (Collected Legislation of the Russian Federation, 2011, No. 45, Art. 6336) P R I K A 3 Y VA YU:
1. To approve the attached Rules for the payment of a monthly allowance for special achievements in service to military personnel doing military service under a contract in the Armed Forces of the Russian Federation.
2. This order applies to legal relations arising from January 1, 2012.
3. Control over the implementation of this order shall be entrusted to the Secretary of State - Deputy Minister of Defense of the Russian Federation.

Minister of Defense of the Russian Federation A. Serdyukov

Application

REGULATIONS
payment of monthly allowance
for special achievements in military service,
military service under contract in
Armed Forces of the Russian Federation

A monthly allowance for special achievements in service (hereinafter referred to as the monthly allowance) is paid to servicemen doing military service under a contract in the Armed Forces of the Russian Federation (hereinafter referred to as servicemen), at the expense and within budget funds allocated for the monetary allowance of military personnel, simultaneously with the payment monetary allowance and is reflected in the settlement and payment (pay) statement in a separate column.
At the same time, the monthly allowance is paid from the day of entering into the performance of duties in the military position and until the day of release from the performance of duties in the military position held (delivery of cases and positions).
The total amount of the monthly allowance cannot exceed 100 percent of the salary for a military position.
Within the budget allocated from federal budget for the monetary allowance of military personnel, by decision of the Minister of Defense of the Russian Federation, the monthly allowance may be established in a larger amount.
The monthly allowance is paid to the following categories of military personnel:
1. Servicemen enrolled in the Military Academy of the General Staff of the Armed Forces of the Russian Federation, who have good and excellent grades in subjects per month of training, are paid a monthly supplement of 60 percent to the salary for military positions.
Payment of the monthly allowance is carried out on the basis of the order of the corresponding commander, (chief).
2. Servicemen holding military positions of leadership, teaching and research staff in the military educational institutions higher n additional vocational education, in the research (testing) organizations of the Ministry of Defense of the Russian Federation, as well as military positions in the governing bodies of military education of the Ministry of Defense of the Russian Federation according to the list approved by the Minister of Defense of the Russian Federation, a monthly supplement is paid in the amount of:
with a Ph.D. degree, 3000 rubles
with a doctorate degree - 7000 rubles.
Servicemen holding military positions of scientific and pedagogical staff in military educational institutions of higher professional education are paid a monthly supplement in the amount of:
Professors occupying a military position - 60 percent of the salary for a military position;
holding a military post of associate professor -40 percent of the salary for a military post.
Monthly allowance is paid:
a) servicemen who have a scientific degree (academic rank) by the day they are appointed to a military position - from the day they enter into the performance (temporary performance) of their duties in a military position;
b) servicemen who received an academic degree during the period of execution (temporary execution) of a military position, including for the first time, from the date of the decision by the Higher Attestation Commission of the Ministry of Education and Science of the Russian Federation to issue a candidate of science diploma or to award the academic degree of doctor of science.
c) servicemen who received an academic rank during the period of execution (temporary execution) of a military position, including for the first time, from the date of adoption Federal Service for the supervision of education and science decisions on the award of the academic title of professor or associate professor in the department (by the Higher Attestation Commission of the Ministry of Education and Science of the Russian Federation - decisions on awarding the academic title of professor or associate professor in the specialty) *
The monthly allowance is paid on the basis of orders of the relevant commanders (chiefs) issued on the basis of reports of military personnel, to which copies of documents on awarding an academic degree or conferring an academic rank certified in accordance with the established procedure are attached.
3. Servicemen for the qualification level of physical fitness, performance (confirmation) of sports categories in military-applied sports and the presence of sports titles in any kind of sport are paid a monthly supplement in the following amounts:
those who have completed (confirmed) the second qualifying physical fitness - 15 percent of the salary for military positions;
those who have fulfilled (confirmed) the first qualification level of physical fitness - 30 percent of the salary but a military position;
those who have fulfilled (confirmed) the highest qualification level of physical fitness - 70 percent of the salary for a military position;
those who have completed (confirmed) the first sports category in one of the military-applied sports - 80 percent of the salary for a military position;
those who have fulfilled (confirmed) the sports category of a candidate for master of sports in one of the military-applied sports - 90 percent of the salary for a military position;
having the sports titles "Honored Master of Sports of the Russian Federation (USSR)", "Master of Sports of International Class of the Russian Federation (USSR)", Master of Sports of the Russian Federation (USSR), - 100 percent of the salary for military positions.
Monthly allowance. the servicemen specified in paragraphs five to seven of clause 3 of this order are paid subject to the fulfillment (confirmation) by them of the highest qualification level of physical fitness.
For servicemen who have fulfilled (confirmed) the qualification level of physical fitness, a monthly allowance is established for a calendar year on the basis of the order of the corresponding commander (chief) based on the results of at least two inspections in the past calendar year, one of which is the final one for the year, control or inspector inspection
The grounds for issuing an order are:
lists of checks on the physical training of personnel of a military unit, a military command and control body, the organization of the Armed Forces of the Russian Federation;
documents confirming the assignment of sports categories and sports titles to military personnel (record classification books, certificates, extracts from orders).
4. Servicemen of military units 99450, 74455 and structural subdivisions of military unit 29155 are paid a monthly supplement according to the list and in the amount approved by the Minister of Defense of the Russian Federation.
5. Servicemen doing military service in structural units (snipers) military units, a monthly supplement is paid in the following amounts:
a) trained in the cycle of fire training (snipers) of military unit 92154 - 70 percent of the salary for a military position.
Those holding military positions named in the attached List - from the day following the day of the end of the cycle of fire training (snipers) of military unit 92154, and until the day of release from duties in the (temporarily performed) military position (delivery of cases and positions);
those who do not occupy military positions named in the attached List - from the date of entry into execution (temporary performance) of duties in the military position named in the attached List, and until the day of release from duties in the (temporarily performed) military position (delivery of cases and positions ).
The monthly allowance is paid on the basis of a document on the completion of training in the cycle of fire training (snipers) of military unit 92154 and an extract from the order of the commander of military unit 92154 on the completion of training;
b) those undergoing training in the cycle of fire training (snipers) of military unit 92154 - 50 percent of the salary for military positions from the day of the beginning of training and until the day of completion of training specified in the orders of the commander of military unit 92] 54.
The payment of a monthly allowance to the specified servicemen in military unit 92154 is made on the basis of the order of the commander of military unit 92154 on enrollment in training and a business trip certificate of a serviceman.

Servicemen are fully supported by the state. Therefore, in addition to salaries, they are entitled to others cash payments... All payments due to servicemen are regulated by the Federal Law "On the status of military personnel" and the Federal Law "On the monetary allowance of servicemen and the provision of separate payments to them."

Consider what payments to servicemen are provided by the state in 2019 and whether changes are planned for the coming year.

What does the serviceman's salary include?

Amount of regular additional charges

In addition to the basic monetary allowance, soldiers of the Russian army can receive additional monetary amounts.

According to Law No. 306, the amount of additional charges for the Russian military is of such surcharges:

• for the level of qualification;
• for the length of service in the army;
• per special conditions work;
• for gaining access to the state secret;
• for the execution of orders involving danger to life and health in non-war times.

How to calculate additional payments and in what amount is defined in the law. The accrued amount is included in the total amount of the employee's allowance in the army.

Bonus, additional payments to servicemen who do military service in the ranks of the Russian army are charged on the basis of many documents. Among them:

• 76th Federal Law "On the status of military personnel" (Articles 12 and 13);
• 306th Federal Law "On monetary allowances for military personnel and the provision of separate payments to them";
• Other legislative documents signed by the President of the country or the Government of the Russian Federation and local authorities authorities.

Monthly regular salary increments

These regular surcharges only contracted.

Supplement for length of service in the army- one of the main payments that is due to a contract soldier who has served in the army of the Russian Federation for more than two years.

With an experience of two to five years, the amount of the additional payment is 10%. Further, the amount of the co-payment is increased by 5% every five years until it reaches 40%.

The premium for the qualification class is:

• III class - 5%;
• Class II - 10%;
• Class I - 20%;
• Master class - 30%.

Allowance for access to state secrets is calculated based on the level of access and can reach 65% of the salary of a soldier in a military position.

Award for work in particularly difficult conditions is the maximum value. It is calculated on the basis of their complexity and can be equal to the full pay for a military position.

Bonus for the execution of especially dangerous assignments... Its value can reach the size of the salary for the position and is charged depending on the conditions for the fulfillment of the assigned tasks.

In addition to the described charges, the Russian military, when serving in the army, can apply for:

• monthly extra payment for outstanding achievements (up to 100%);
• annual cash assistance equal to the salary.

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Irregular supplements to the Russian military

Federal Law№306 "On monetary allowance ..." it is assumed not only regular deductions, but also some, which accrued in connection with the current situation.

These include:

• Travel and per diem expenses for the business trip period;
• "Lifting" during the move to a new place of work;
• A one-time charge in case of dismissal in the amount of three salaries, if the length of military service is less than 20 years. If more - then in the amount of seven salaries;
• Honorable and effective performance award job functions- up to 3 salaries of pay;
• If the dismissal occurs due to the recognition of the military as unfit for service due to an injury, then he is charged a one-time compensation in the amount of 1 million rubles. For contractors, the amount of compensation is doubled.

What does the state compensate if a disability is received?

If during the service a soldier received a disability, then Russian Federation compensates for the harm caused to health by monthly charges:

• I group of disability - 300/250%;
• II group of disability - 250/200%;
• III group of disability - 175/150%.

The calculation basis is the size of the social pension for ordinary people with disabilities of the 2nd group. In 2019. this is 5180.24 rubles. The exact percentage depends on whether the result of the disability is a military injury or illness. Payments for injury are correspondingly higher.

Unlike civilians, the military cannot work in their specialty after being recognized as disabled, therefore such a serviceman is commissioned and fired. In this case, the dismissed military man is assigned a military disability pension if the disability was received during the period of service or within 3 months after its completion, or due to illness / injury received during service.

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Last changes

For 2018, experts predict the indexation of military salaries. The indexation level may be insignificant and amount to 5.5% depending on the inflation rate. The law stipulates that the salaries of military personnel increase according to the percentage of inflation.

The government has made a proposal to revise the salary levels after balancing the budget.

The salary of a soldier depends on the length of service. In 2017, contract servicemen who have served from 2 to 5 years are entitled to an additional payment of 10% of their salary. People are interested in the question of what additional payments servicemen will receive in 2019. Is it planned increase in seniority allowance?

Categories of people eligible to receive additional payments to monetary allowance

The amount of the allowance is influenced by the length of service in the armed forces. Recipients of allowances include:

• contract soldiers who serve in the rank of officer, warrant officer or sergeant;
• sailors, divers and pilots;
• people working in the Ministry of Defense of the Russian Federation in civilian positions.

The allowance is paid on the condition that the soldier has served at least 2 years. When calculating the pension, the length of service in the border, internal and railway troops is taken into account

Employees of the FSB and foreign intelligence agencies can count on payments from the budget. The length of service is used to determine the pensions of employees of the fire service. The pay of employees working in ITC depends on the service life.

How long do you need to serve in the military to apply for a pension?

A person claiming payments must serve at least 20 le t. Next year, officials are planning increase the minimum length of service to 25 years ... In this way, the state gets rid of the need to finance people applying for an early retirement pension.

The employee's seniority includes the following periods:

• military service;
• work in government agencies;
• the accrual of seniority is not interrupted in the event of being captured (provided that the person did not commit illegal actions against his homeland);
• the time spent in custody due to unfounded accusations is included in the term of service;
• when calculating the length of service, specialists take into account the periods of study before entering the service (no more than 5 years).

Important! When charging additional payments for seafarers serving on submarines, an increased factor of 1.5 is used. The same procedure for calculating allowances applies to pilots and divers. Higher ratios are associated with hazardous working conditions.

Additional payments

The amount of the allowance depends on the length of service in the RF Armed Forces. An applicant who has served from 2 to 5 years can count on additional payments of 10%. To receive a 15% premium, you need to serve for 5 to 10 years. More serious amounts are intended for people who gave their homeland from 10 to 15 years. The state pays this category of servicemen an additional 20%.

For example, a soldier resigned from the military. His salary was 11 thousand rubles. He receives a monthly payment according to the title in the amount of 9 thousand rubles. The man served in the army for 21 years and 2 months. In 2017, a serviceman is entitled to an additional payment of 30%.

Hence, monthly seniority allowance will be:

(11,000 + 9,000) x 30% = 6,000 rubles.

Table of calculating the allowance for length of service by years

How are allowances calculated for people working in the Ministry of Defense of the Russian Federation in civilian positions

The state pays monthly to such citizens additional amounts... Moreover, the size of the allowances depends on the length of service of the employee who works for the RF Ministry of Defense.

Peculiarities of registration and surcharge accrual

The amount of the contract soldier's salary increases in accordance with the length of service. concerns not only military personnel. People working in civilian positions can count on the increase in payments.

The procedure for registration of the allowance is carried out on the basis of the order of the unit commander. For each group of military personnel, the state establishes a certain period of retirement.

Women have the right to issue documents at the age of 45. Military personnel who have received the rank of captain retire at the age of 55. The rank and file must serve in the army for 50 years. High Commands can retire at the age of 65.

Monetary allowance consists of several parts:

1. The amount of salary, which is established in accordance with the rank and position.
2. Various allowances that are paid monthly to a soldier.

Additional payments for length of service are calculated taking into account the length of service in the RF Armed Forces. When calculating the allowance, specialists are guided by Art. 13 of the law on the status of military personnel. To calculate the amount of the allowance, you can use the calculator. It already contains the coefficients that relate to the monetary allowance of military personnel.

The peculiarity of seniority bonuses is that they are not expressed in certain amounts. The increase in the monetary allowance of a serviceman occurs due to changes in interest rates. Their value depends on the length of service in the armed forces.

The maximum allowance is for contract servicemen who have served more than 25 years. Moreover, for some categories, the amount of additional payments is calculated taking into account the increased coefficient. People who serve on warships can count on an increase in money allowance.

Important! The amount of benefits for the former military depends on the length of service. However, they are eligible to receive an allowance only if the length of service reaches 20 years. Next year, the state intends to toughen requirements for pensioners. The minimum length of service is 25 years.

Increase in seniority allowance in 2019

The budget deficit has led to a sharp decline in funding for the former military. Salary indexation was frozen for 5 years. Good news awaits military pensioners next year. The officials decided to resume the procedure for increasing salaries by 4%. In 2017, the sergeant's salary is 30 thousand rubles. The lieutenant gets 2 times more. The lieutenant colonel's income reaches 90 thousand rubles.

Increase in seniority allowance is made in accordance with Federal Law No. 306, which describes the procedure for calculating monetary allowances. The size of the salary depends on the rank and position held by the contractor. is carried out taking into account the length of service in the armed forces. The planned increase in pensions will not affect all applicants.

The next year will be increased normative term service. The government is taking measures to reduce the cost of early payments... In 2017, the minimum length of service for retirement is 20 years. To receive a military pension in 2019, you will have to serve at least 25 years. The essence of the pension reform is to reduce the budget deficit.

What will be seniority bonus for military personnel in 2019 year? Because of economic crisis in the country, the inflation rate is high, and fluctuations in the currency market make Russian citizens think about whether it is worth waiting for an increase in welfare next year. Applicants will have to serve at least 2 years. After that, the soldier will be able to receive an additional 10% of the base salary. Thanks to the change in interest rates, the state will achieve an increase in payments for military personnel.

To raise the standard of living of people, the state pays extra funds for good physical fitness. Servicemen are also entitled to a premium for secrecy. In 2017, it is 65% of the salary. A project to increase seniority allowances is under consideration by the Government.

Important! Amendments to Law No. 306-FZ will be made during 2017. Already in January, new rules will come into effect regarding the procedure for calculating additional payments for seniority.

Information from the draft law concerning the increase in seniority allowances

The government plans to change interest rates that are used in calculating seniority allowances. Persons who have served from 6 months to 1 year will be able to receive an additional 5% of their salary. With the length of service from 1 to 2 years, the contractor will receive a bonus of 10%. People who have served from 2 to 5 years will receive additional payments of 25% next year.

Service in the RF Armed Forces from 5 to 10 years gives the right to receive a bonus, which is 40%. To achieve the 45% markup, you must have served 10 to 15 years. Military personnel will be entitled to receive 50% of their salary if they serve for 15 to 20 years. The state will monthly pay an additional 55% to people with work experience from 20 to 22 years.

Conclusion

Next year, officials plan to tighten requirements for length of service. Contractors will have to serve 25 years in order to be able to apply for a pension. The government plans to change the procedure for calculating allowances. A new version Law No. 306-FZ will take effect on January 1, 2019. The increase in additional payments will affect all categories of military personnel.

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People serving in the army divide civilian life into army life. In sports standards, there are many differences and requirements for candidates and active military personnel in various branches of the military. It will be interesting for many to see the army requirements for sports training according to various criteria and compare them with the civilian standards of the TRP. Yes, and every man, we think, will be interested to know whether he is sufficiently prepared and tempered to pass the army standards for physical training for military personnel in 2019, and you yourself can measure your strength and the right to be a worthy defender of the Fatherland.

Important! Standards may not be accurate
Therefore, it is important to check them with places of service in specialized institutions.

Physical standards for conscripts in the army

In fact, there are no approved requirements for sporting norms, first of all, they are selected for the army according to the types of troops for the state of mental and physical health. And in the army you will be taught on exercises and run and pull up and other strength exercises.

Basic standards for physical training for military personnel undergoing military service by conscription

These standards are used during the exams by applicants to enter the higher military institutions in Russia, and also do not differ much, if not all alike, in countries such as Ukraine and Belarus.

It is worth noting that all conditions for the development of physical endurance have been created in the army for military service. In the mornings every day, exercises and in the afternoon classes in general physical training according to the army training program. In many sleeping quarters of the barracks, sports corners with exercise equipment and sports equipment are provided: dumbbells, weights, barbells, a horizontal bar, where each serviceman of the unit can additionally exercise in his free time.

The main task of physical training is to ensure maximum readiness to perform combat missions in full uniforms and weapons, which sometimes weigh a lot. For this, a training march of throws is carried out in various conditions over rough terrain. Each soldier must control his body and mind to successfully complete a combat mission.

You need to understand that no special standards will be required from recruits to the Russian army and any physical form will be welcome. Therefore, we want to consider the standards primarily for those who serve under a contract, as well as for various special services of Russia.

Standards for military personnel on contract for 2019

Upon admission to the contract, the candidate must fulfill any three standards from the categories below: strength, speed and endurance according to the minimum requirements. These standards, as a rule, are fulfilled in sports form and within one day. The choice of 3 standards is carried out by citizens independently. If at least one of the standards is not met, then the change is not counted. Checking the physical fitness of candidates is carried out by a specialist from relevant departments. All results of verification of standards to candidates should be reported upon the fact of verification.

* Swimming is accepted subject to the availability of conditions for candidates for the naval personnel of the Navy.

Full table of points for the physical training of military personnel

Verification of the standards of all military personnel is carried out from the calculations of the age group, which are given below. The task of each is to score a certain total score for the final assessment of the physical fitness test.

It would seem that in our age of advanced technologies, when the conduct of hostilities has smoothly moved from direct contact of opponents to the control of remote devices of various ranges and destructive power, it is not advisable to train soldiers for hand-to-hand combat. But the realities of military life speak differently. Even the most reliable equipment can fail, or be put out of action by the enemy, in which case the soldier must be able, if not to defend himself, then at least for a long time to move across the most varied terrain to new lines. And this almost always requires good physical shape.

It is important to note that the training of military personnel can be roughly divided into several main parts:

• training of conscripts;
• training of contract servicemen;
• physical activity on warrant officers and warrant officers;
• preparation of university students;
• physical activity for service personnel.

Each of these blocks has its own characteristics and focuses on certain gender and age groups. In any case, current and future soldiers, as well as citizens who voluntarily linked their lives with the armies, must be able to pass the minimum standards of physical fitness. Among them, the following exercises stand out:

• for agility and speed;
• strength exercises for arms and legs;
• the ability to run quickly for a while for short and long distances;
• be hardy;
• can swim;
• the minimum set of hand-to-hand combat techniques;
• coherence of work in teams of various sizes (group exercises).

It should be noted that before passing the standards, military personnel have the opportunity to prepare and improve their individual indicators. This is facilitated by daily sports activities, the allotted time for self-training, a variety of sports equipment and devices that are present in almost every military unit. Physical training in army units is included in the compulsory combined-arms training of servicemen, and passing the standards is an intermediate stage at each level of such training. And if a soldier, warrant officer or officer does not miss the established schedule of classes, monitors his physical form, plays sports at his leisure, go through certain regulatory documents standards for them will not provide much work. Moreover, they are divided taking into account age categories, sex characteristics, the degree of possible physical activity for a particular military unit.

You need to understand that the mandatory minimum for any soldier called up to serve the Motherland is running long and short distances, strength exercises (the minimum amount of pull-ups on the horizontal bar and push-ups on the uneven bars), the ability to swim and defend oneself in hand-to-hand combat. All this is also accompanied by the development of endurance, the ability to act harmoniously as part of a squad, platoon, company, battalion. After all, the entire military service is built on discipline, the ability of each of its participants not only to complete the assigned task, but also, if necessary, to support and help a comrade who is in trouble. It is important to note that the effectiveness of passing the standards as part of the unit is assessed by the last participant. Therefore, in order to invest in the standard, it is very important to act in a coordinated manner, monitor the condition of each member of a particular unit, and, if necessary, even help him cope with difficulties and overcome an obstacle.